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Make Exporting a Success

Fruitful fare organizations are little to fair size. Here were I live in Pennsylvania, the absolute most fruitful fare organizations just utilize up to 50 laborers. To be an achievement in sending out there are something to consider. You should audit send out exchange measurements for potential markets. Concentrate on only 2 to 5 nations to research and search for a market with solid long haul deals potential.

There are 10 normal missteps that are made by exporters. You will need to abstain from committing these errors. A few organizations need add up to duty at the top administration level. Some will pursue bosses far and wide as opposed to utilizing an orderly advertising arrangement. Some neglect to treat global and local agents on an equivalent premise. Some neglect to try and build up a global promoting arrangement in any case, before they start to send out. Some select their abroad agents far too rapidly without a careful examination. Some commit the enormous error of dismissing new fare clients when their residential is blasting. Some will decline to utilize send out administration organizations in the less encouraging markets. Some simply didn’t do the basic undertaking of printing out deals, administration, and guarantee messages in the nearby dialects. Some neglect to consider authorizing or joint wander understandings in the more prohibitive markets. Some simply decline to adjust items to meet remote directions and neighborhood inclinations. In the event that you are doing any of these things you might need to venture back, investigate, and roll out a few improvements by they way you are working together.

In the event that you need to extend your deals to remote markets you should make a specialist plan and system. This must be done as a composed report, put it on paper. Next I would prescribe that you build up your advertising arrangement, this likewise recorded and put on paper. You should create exchange contacts in the nations that you need to fare to. Subsequent to making these contacts begin advancing your organization. Never forget to get send out help. Set reasonable objectives for your organization like deciding your items trade potential. Survey your organization’s fare status and make a composed fare arrange. What does your organization need to accomplish, and make long haul administration targets. Discover your creation limit and money related limit by distinguishing your purchasers. Ensure you generally do your statistical surveying. I trust this was useful. All the best to all. ICI is focused on helping other people. On the off chance that you have any inquiries please don’t hesitate to sign on the site and fill in the remark box gave.

Management Systems Consulting Services

Management consulting services and solutions are provided by many companies. The little details of services offered by each company do vary, but overall, all management systems solutions are pretty much the same with insignificant differences. However, this is only so when you hire reputable management consulting services.

Whether you avail basic services on specific issues or seek advice for complete projects, management systems solutions and services are definitely recommended and should be availed at your earliest priority.

Basic Features

Though management consulting services do vary with each other in the details, the overall picture of what is offered is pretty much the same. Generally, consultant companies plan, control and facilitate project tasks, interpret how ISO standards can be applied to your organization, document all your processes and recommend sub stages and overall improvement of projects. Management consulting services also introduce the concept of benchmark practices, provide training to your employees and perform internal audits.

Benefits

There are several advantages of hiring management services. They can solve all issues that arise in quality control projects and let you complete them successfully without any delays or lags. Here is why consulting services are considered to be beneficial:

A consulting company bridges the gap that exists between knowledge and resources.
A consulting company has more experience than you in the field and so can provide you with better insight.
Management services accelerate project completion because there are lesser chances of mistakes during the entire lifecycle of projects.
All phases of the project are completed properly in time because planning, management, support and resource utilization become extremely efficient due to management systems solutions.

Finding Reputable Management Consulting Services

There are several ways which can help you find quality management systems solutions and services.

Conduct a local search on the internet of such companies in your area.
Get in touch with various consultation bodies, which may provide you with a list of consulting companies that are located in your locality.
Ask your friends, colleagues, suppliers and clients if they can provide you with any referrals.
Search for online management systems publishers which may provide you with a yearly list of consultants.

Before you finalize any company, be sure to thoroughly assess the quality of services they offer by considering their experience, certifications and skills.

Whether you avail basic services on specific issues or seek advice for complete projects, management systems solutions and services are definitely recommended and should be availed at your earliest priority.

The Political Polarity That Was Athens and Sparta

Athens was a largely agriculturally based polis in Attica, off of the Aegean Sea. It was dependent on slaves to do the manual labor of the polis, from working the fields, to working in the homes of Athenian citizens. Athens was a democratic city state whose society revolved around politics, as it was the primary day to day activity of the male citizens. Athens hosted a powerful navy which was influential on more than one occasion for fighting off Persian invasions.

Sparta is in most ways the opposite of Athens. Sparta is also heavily dependent on slaves, or ‘helots’ as they are called. Helots primarily work the land which was conquered by Sparta for agricultural production. Sparta is a highly militaristic polis, having its entire society based around warfare. For more of the antiquity of Greece than any other polis, Sparta maintained the definitive hoplite infantry force in Greece.

The attitude of both of these great poleis was vastly different. Athens was the sophisticated, innovative, and cultured democratic polis. Sparta was completely militaristic. It was traditional, simple, and straight forward. At birth newborns in Sparta were judged as being big and strong enough to become a Spartiate warrior, or a child was judged incapable, and it was left in the mountains to die. At age seven children were taken into state-run educational systems where men were trained for war. Athens young men were largely dedicated to battle, not to the degree of Sparta, but there was a large factor making up for this fact.

Pericles, an Athenian Strategos, had urged the married women of Athens to bear more children. Athens population was much greater than Spartas to begin with, and had a much larger birth rate. Spartiates were to get married between age twenty and thirty, but until age thirty, they were to remain living in the barracks. “Men living in the barracks were only permitted to meet their wives surreptitiously-a fact that may account in part for the notably low birthrate among Spartiate couples.” To compete with Athens, Sparta’s’ militarism was necessary to keep up, but they did even manage to surpass the Athenians land forces.

Both poleis had forms of government to match their respective differing attitudes which further high lights the polarism of these two city states. Spartan government is made up of two kings, of equal power, each with their own royal family and line of succession. Under them is a council of twenty-eight elders, who put issues forward for a strictly ‘yes’, or ‘no’ vote, with no discussion, by an assembly made of all Spartiate warriors over thirty. There was also five ephors, who were elected officials with the task of supervising the educational system, and to protect the traditions of Sparta. The ephors had the power to remove a king from command if necessary. If anything, the Spartan government, and society overall was primarily static, and compared to such a polis as Athens who was a quickly changing and open cosmopolitan city state, Sparta could be called stubborn.

Athens’s form of government changed from time to time, but primarily Athens was ruled by nine Archons who exercised executive power in Athens. They had one year terms, and once their term was over they were lifetime members of the Areopagus Council. The council had a large influence on the judicial matters of Athens. This council was the party responsible for electing the Archons. The political atmosphere in Athens did change considerably, because of its open and democratic nature, and more than one politician caused political reform. Politics and discussion went hand in hand. Athens also hosted some of the most well known philosophers in history, Socrates, Plato, and Aristotle, which were all very political thinkers.

Athens and Sparta were two fundamentally different city states functioning In the same ‘country’, which at times could have been said to not have been big enough for the two of them. With each polis striving to expand outside of Greece, as well as each trying to control the various smaller and less powerful poleis of Greece they were fierce competitors. This elicited more than one armed conflict, including the twenty-seven year long Peloponnesian war. Though on a few occasions Athens, Sparta, and various other unfriendly poleis banded together to fight invading Persians, the two poleis were both too fundamentally different, competitive, and patriotic to allow any strong unity between them beyond peace and trade treaties. They both existed as communities adapted to survive independently from other city states, and when their interests merged either it was to protect Greece itself from foreign powers, or it meant conflict as they fought over resources and other goals.

Free Advertising & Internet Marketing

One overlooked or misused form of advertising is free advertising. However, this can be a very important means of growing your business.

There are innumerable free classified advertising sites on the internet
One immediately visible advantage of free advertising is the adjective, “free”. Many people starting internet businesses simply do not have the funds to buy advertising.

By the same token, a disadvantage to free advertising is that since it is free, everybody floods it with all kinds of ads, and it is easy for your message to get lost in the flood of advertisements.

Another disadvantage is that unlike people who look through newspaper classifieds or advertising papers such as are found at the local convenience store, few people on the Internet actually visit online classified sites in hopes of finding a car or piece of stereo equipment. Even if they do, they are not likely to see your ad if you are trying to interest someone in an internet income opportunity.

So, how can you turn free advertising to your advantage?

First, as mentioned, some sites will have the potential for improving your business in one way or another, and some will be totally worthless. Since the advertisement itself may or may not be effective, or may or may not be effective at a certain website, testing is necessary. Different ads must be tried, and they must be tried on different sites.

A difficulty in determining the value of a given free advertising site is the fact that with the advent of automatic advertising submitters, many sites are hardly ever visited by humans any more. Only the automatic programs drop by and leave off their ads and move on to the next site. Therefore, one of the first criteria to look for might be whether or not ads must be manually posted. At least in that case, humans will visit and may actually see your ad.

By the way, even a site which can be posted to automatically may be of value in the area of linking and search engine optimization. Most of these links will be fleeting or of little value to a search engine spider, but you may be able to build a little stable of sites which will help search engines find your site. I know of several sites where I regularly post ads exactly for this purpose.  (which requires manual submission) for example is regularly visited by search engine spiders, and if I place an ad there, the page I have linked to will soon show up in search engine listings.

Second, free advertising is most effective if it is not used to sell anything. In fact, it will operate best when you use the free advertising to give something of value away in order to establish a condition of trust between yourself and a prospective customer. In the heyday of mail order advertising, this was often referred to as the “two step” method.

It worked, and still works, like this. The seller offers a free report, such as “How to Make Money from Your Kitchen Table”.  The ad simply makes the offer, and often would request the reader to send a “free, self-addressed, stamped envelope” for the free report. In this way, the seller was able to get his materials in the hands of several interested parties for only the cost of the report and the ad. The seller was saved the postage by the reader who provided the envelope and postage. Enclosed with the report were materials offering other items, often more reports, which were sold by the seller.

If the seller had provided a report of value on the first mailing, it was possible that the reader would purchase one of the items. If not, the name and address was still on the seller’s records (mailing list) and the reader would receive more mailings and/or a collection of such names and addresses would be sold to others who had not built their own lists as yet.

The same thing is done on the internet, and many successful advertisements offer free advertising, software, reports, or services in order to entice the online reader to respond, thus placing his or her contact information at the disposal of the advertiser.

This sort of advertising on the internet has spawned two distinct “advertising” methods which, while freePsychology Articles, are not actually advertisements. These two methods are the writing of articles and the creation of lead capture pages.

What’s in a Name? The Rise of the Drones

It is definitely a deliberately provocative front cover heading designed to attract attention – 'the rise of the drones'. The Air Force dislikes the term 'drone' mainly because of the media headlines about drone strikes taking out Taliban insurgents that imply that drones are autonomous robots, all-seeing omnipotent machines that find and destroy their targets without human input.

Instead the Air Force prefers the term 'remotely-piloted aircraft', or RPA, which has also been adopted by the Civil Aviation Safety Authority. Certainly in the military context RPA is more accurate terminology than UAV or 'unmanned aerial vehicle'.

It is true that military platforms like the MQ-9 Reaper (on our front cover) are unmanned aircraft in the sense that a pilot is not physically on-board the aircraft. But it is more accurate to say they are remotely-piloted, as the crew of a Reaper, comprising a pilot and sensor operator, flies the aircraft and makes all the decisions on the employment of its weapons and sensors, from the ground.

While autonomous aircraft may be on the horizon, for now at least UAVs are only unmanned in the sense that there is no-one physically in the aircraft. All decision-making is made by a trained human.

(Indeed, as we report in our feature elsewhere this issue, the RAAF "s director of unmanned systems calls RPAs" hyper-manned "because of the personnel requirements to operate a system capable of 24/7 'persistent' operations.)

Where RPA is more of a misnomer is in the world of small drones that can be purchased by the general public. Yes, small drones are 'piloted' in the sense they are controlled by a pilot on the ground via remote control, but in the vast majority of cases drones are flown by 'pilots' with nothing like the qualifications and aviation knowledge and understanding of a 'pilot' in a traditional manned aircraft.

And that's an area of ​​great concern and controversy. Anecdotally many professionals within the aviation industry, from pilots to air traffic controllers, hold grave concerns that it is only a matter of time before a small drone crashes into an airliner on approach or departing an airport, causing a potential disaster.

CASA faces the unenviable task of trying to regulate an area of ​​aviation that is near impossible to properly control. Small drones are cheap and plentiful, all you need to own one is a credit card with a $ 1,000 balance, a few minutes shopping online at eBay or even Officeworks and voila, you're a drone 'pilot'. (We will know we have hit 'peak drone' when the drone you order online is delivered to your door by an Amazon.com delivery drone.)

The US Defense Advanced Research Projects Agency (DARPA) has launched the Aerial Dragnet program, which "seeks innovative technologies to provide persistent, wide-area surveillance of all [unmanned aircraft] operating below 1,000 feet in a large city", Could there be applications here in keeping airports safe from rogue drones?

The rules covering the commercial operation of drones that weigh more than 2kg requires operators to hold an RPA operator's certificate (ReOC) and the pilot to hold a remote pilot license (RePL) – ie to hold aviation knowledge and training.

But of greater concern are the regulations covering recreational use and the new rules introduced from September 29, covering commercial use of drones weighing less than 2kg. In both cases no formal aviation knowledge is required, with only two key requirements governing their use. aerodromes, "states CASA's website summarising the new amendments to CASR Part 101 introduced on September 29, and" you must not fly your RPA higher than 120 metres (400ft) AGL. "

Essentially these same restrictions apply to recreationally flown drones (and remote-controlled aircraft). But how will an RPA pilot with no formal aviation knowledge and training know when they are flying within 5.5km (or 3nm) of a controlled airport? And how well do they know the dangers of doing so if they decide to disregard those rules?

You must keep your RPA at least 5.5km away from controlled 'Peak drone' will be when the drone you order online is delivered to your door by an Amazon, com delivery drone.

Because there's little way of stopping a drone being flown into controlled airspace, whether through ignorance or deliberate wilfulness, and almost no way of warning of a potential drone strike with a commercial airliner carrying hundreds of passengers until it is too late.

Drones are so small that they can not be detected by air traffic control primary radar, and they're not fitted with transponders.

Short of having Air Force Reaper RPAs patrolling the airspace around our major airports ready to shoot down rogue drones that enter controlled airspace with their Hell fire missiles, what is really needed is a better understanding of the dangers of a 2kg drone impacting a "manned" 737 with 150 passengers and crew.

For decades aviation has focused on minimizing the very real danger of bird strike, so aircraft do already have some level of protection against a drone strike. Still, we need to know more about the risk posed by drones, especially with their solid batteries and motors and spinning rotors.

The perception of drones undoubtedly suffers from their foreboding appearance – whether a Reaper or a recreational drone purchased off eBay they look like something out of a sci-fi movie.

But the threat that drones pose to the safely of pilots and the flying public is more than just perception.

Isagenix Review: How Do the Products and Business Compare?

In this Isagenix review I will go over how the products and business compare to others in the marketplace. As someone who has used the Isagenix product in the past, and someone who is educated in nutrition and wellness, I will explain the results I have had personally. As an experienced network marketer, I will give a solid comparison to other companies.

First of all, let's look at the products.

For years, I thought the Isagenix products were diet products. I do not believe in dieting as a healthy way to attain your ideal body weight, so when I was invited to take a look at the products, I was skeptical. But after finding out they are nutritional cleansing products, not diet products, I decided to try them. I started with the 30 day cleanse because I believe that cleansing the body of toxins is the first step to regaining optimal health and health is important to me.

The main products in the 30 day cleanse are the Isalean shakes, the Ionix Supreme, and the Cleanse for Life.

The shakes are make from organic, undenatured whey protein from New Zealand cows. The protein, amino acid, and mineral content is high in the Isalean shakes and is really does take good. Even my kids liked it. The only other whey protein I have come across that rivals quality of the Isalean shakes is Immunocal. Immunocal is another network marketing company with very high standards. Both products are superior forms of whey protein to what you will find in stores, but in my experience, the Immunocal powder was difficult to drink, both in taste an texture. The thing that impressed me most with the Isalean shakes was the fact that they contain live enzymes for the first 20 minutes after you make them, which is important for proper digestion. I have tried the Greens + protein as well as a number of others from the health food store, but like the taste of the Isalean shakes best.

The Ionix Supreme is a liquid supplement that contains a number of different adaptogenens that counteract the effects of stress, all the B vitamins, as well as Ionix minerals which are depleted from our soils today. In my opinion, Ionix Supreme is fantastic. The founder of Isagenix, John Anderson, has created many products for companies such as Nature's Sunshine, GNC, and Nature's Whey, but Ionix Supreme is the culmination of over 30 years of research.

The Cleanse for Life product is used once a week during the 30 day cleanse. It is a combination of cleansing herbs and other ingredients that naturally cleanse the body's organs and remove toxins. Cleanse for Life protects and restores the body with nutrients while giving the digestive tract 'a day off' to restore itself.

There are a couple other products involved in the 30 day cleanse but those are the main three. After doing the cleanse and feeling the results, I believe that the Isagenix products do what they say. They have a lot of testimonials on their website but I am someone who needs to feel results first hand.

I have also tried their Microderm with Natural Sea Mineral Crystals and their Ageless renewal serum and thought they were decent. I am somewhat of an anti aging afficiando so I quite picky when it comes to skin care.

And now let's look at the Isagenix Business.

There are a lot of network marketing companies out there and it can be confusing to choose one. It is important to love the products you intend to promote, but even more than that, it is important to understand the business side of it and to be sure that you have a solid understand of how to market your business and yourself.

Isagenix has a binary compensation plan which means you are building two legs, which means you have to build two legs. There are pros and cons to a binary payplan but the bottom line is that if you work, it works.

The good thing about Isagenix is ​​that when you do introduce the products to someone, the probability that they will reorder on a monthly basis is high for at least 2 or 3 months, regardless of whether they are doing the business, because people want to lose weight, which is important when you are trying to create residual income.

In any network marketing company, success comes down to how many people you talk to and how many of them join you. The problem most network marketers face is running out of people to talk to.

These days, the best way to get in front of people who are looking for a business opportunity is to use the internet. By getting in front of people who are looking actively seeking a way to make money from home, or who are researching different network marketing companies to join, you will be able to increase your sphere of influence beyond your warm market and have people contact you.

The best way to build any network marketing company these days is a combination of online and offline strategies. By combining today's technology to reach your market, and the personal touch of talking to them in person after they have expressed an interest in working with you is really the best way to build a profitable home based business.

I chose not to build the Isagenix business, but I did like the products. Isagenix is ​​one of several quality shakes I enjoy with my family.

10 Reasons Why Sound Insulation is So Important

If you've ever been involved in a building project, or refurbished your home, then perhaps you know exactly why sound insulation is so important, and why it is fundamental to the design and construction of your project. If you're not aware of why it's so important, then here's what you need to know.

1. Land to build houses on is hard to come by, and so houses are closer together, and so people are living closer together, which means that noise from one house can easily be heard or felt in another house, even if the noise isn 't especially loud.

2. Sound insulation affects both new building projects and refurbishments, so if you're involved in property construction, or want to make the most of your house, then you'll need to make sure that you take into account the fact that you ' ll need to be aware of noise levels.

3. The UK Building Regulations specify how much noise is allowed, and what sort of acoustic flooring and other sound insulation products are available and suitable for your project.

4. Because noise is seen as a Health and Safety issue, it's important that people are not subjected to excessive noise. Residents have a right to be able to relax during the evening and at weekend, without having to listen to the noise from their neighbours.

5. You might already have some idea as to what sound insulation products you need, or what sort of sound control you want. If you're building an office block, or a hospital, then your needs will differ from somebody who wants to lessen the effects of drum or trumpet practice in their home.

6. If you know you need to reduce the noise in your home, then you'll need to make sure you get the right products for your build. You'll need to make sure that the acoustic insulation you use on your project meets the relevant UK Building Regulations,

7. Airborne sound is the sound of music or conversation, and because walls seem to be very thin in new builds, it is often possible to hear conversations and music in neighbouring rooms and houses, even though the music or conversation might not be classed as very loud.

8. Impact sound is the sound of something hitting something else, rather than music or conversation. Playing drums, footsteps on stairs or a washing machine vibrating on an uneven floor are examples of impact sound.

9. Flanking transmission is the path that sound takes, and explains how music or other noises can be heard elsewhere in the building. If you're building a hotel or want to install a home cinema system than you'll want to reduce the amount of noise that travels.

10. Unless you are experienced in sound reduction and acoustic flooring, it's probably a good idea to get your sound insulation fitted professionally, so that you know it has been done correctly, and that it will be effective and meet the relevant standards, and will pass any inspections.

Now you know more about why sound control is so important, perhaps now is the time for you to think more about sound insulation in your home.

What Is Social Media Marketing?

Social media marketing is a completely new, but vital part of online marketing that has taken off in the last few years. A brief definition of it is the process of increasing traffic to your site or gaining attention online though social media sites.

What are social media sites?

These types of sites are ones that rely on human interaction to work, such as Facebook, Twitter and YouTube. They all require social actions that differ in the way they work such as Twitter gives you 140 characters max to say something or through a video or picture, whereas Facebook also you unlimited characters and the chance to add many photos at a time, join events or share updates.

What is social media important?

Social media marketing is very important to enhance and support search engine optimisation (SEO) efforts as once a page of a site or a link is found by social media users, it can then go 'viral' pointing many links back to the website which in turn is seen as a sign of popularity to the search genies and giving a boost in rankings to the said site.

Taking a look at the big three, as mentioned above Facebook, Twitter and YouTube we can have a look how each of these social media sites helps your marketing efforts.

Using Facebook is probably the easiest and most common social media site that people have heard of. Although Twitter has millions of users, many people only use Twitter to follow celebrities or directly for their business. The average Joe will not always be found on Twitter, whereas with Facebook as it's all about you, then a lot of people use it.

Both small and large businesses rely on Facebook to help promote offers they have at the time, as well as using it to post photos and videos. It's also a great was to get people to interact as users can share updates from businesses, meaning that social media marketing is made all that much easier.

Having a page of Facebook is the way to go for businesses and encouraging people to like it through incentives such as competitions and prizes means that people are willing to tell others about your page, and then subsequently about your business.

Twitter as mentioned above is not as all consuming as Facebook because of the type of people using it, but if you are using Twitter to interact and make relationships and network then it is even more effective than Twitter. This is because people do not have to trawl through a page to see what you are about. What you say and do is limited to the 140 characters so you have to be clear and concise in your actions and words, therefore making it easier to impress people (or annoy them!)

Twitter takes some hard work where social media marketing is concerned as you have to build up a flowing before you can even start to influence flowers and getting that following is the start of the battle. People will not want to follow you if you constantly tweet promotional tweets or are always retweeting others messages. You have to make sure you are worthy of following and that what you say will engage people.

Once you have achieved this, then you rinse and repeat and keep writing what you have been writing that attracted your followers on the first place. Your message and business can then be spread across Twitter giving you invaluable links.

YouTube is also so commonly known that, like Twitter, you have to be very focused to successful use it in your social media marketing campaign. YouTube works more for educational websites and those selling things that could benefit from demonstrations. Using the right tags and descriptions also adds to the campaign so people can find your videos using the tags.

The videos have to be well made, and if you take the time to compile theses videos and people like what they see, it can take a matter of hours for your videos to go viral, again giving you national and even international exposure!

Insulating a Slipform Stone House

There can be no question that insulation should be of primary importance when considering new house construction. Slipform stone houses are no exception to this rule. Helen and Scott Nearing, early proponents of this stone building technique, claimed that their New England homes were comfortable year-round without much thought given to insulation – indeed, their first slipform home was built right into a Vermont cliff-face, and made use of bare ledge as one wall. While the thermal mass of the earth itself surely served to maintain house temperatures above freezing, by modern standards, there can be no doubt that this uninsulated stone house would make for a chilly winter. Insulation is key to efficiency, and there are a number of ways to insulate a slipform stone structure.

Stud Wall and fiberglass batting

One common approach to the question of insulation in stone and concrete structures is the construction of a standard framed stud wall against the interior wall. This framed wall is then insulated in the traditional manner, using fiberglass batting insulation between the studs. While this approach works fine, and brings the comfort of familiarity to many builders, the construction of the stud wall is wasteful, and the studs themselves present the opportunity for thermal bridging, significantly reducing the overall insulation of the house.

Rigid Insulation

Rigid insulation offers a number of opportunities when it comes to insulating slipform stone homes. Rigid insulation, correctly installed, allows for no thermal bridging and creates a tight envelope inside the house. There are a number of techniques for building this type of insulation right into the walls themselves, either by laying the insulation inside the forms as you build, or replacing the interior forms entirely with nailbase – rigid insulation mated with OSB, plywood, or even sheetrock on one side.

Adding rigid insulation after the walls are standing can present a challenge to the typical owner / builder. The biggest hurdle here is figuring out how to secure the insulation to the stone / concrete wall. One of the best ways to do this is using furring strips – narrow boards attached to the wall, into which screws can be driven. A powder-actuated nail gun, or ramset can be used to attach the furring strips to the wall. Another approach is to embed the furring strips into the concrete itself as you build the walls. The downside to this approach is that the furring strips will degrade and rot away over the decades, leaving gaps in the wall and weakening the overall structure. Fully removing the furring strips and replacing them could be a challenge.

Spray-on Insulation

This nifty product could be used to spray a seamless layer of insulating foam directly onto the interior of the slipform wall. The insulation would then be cut, sanded, or squashed flat before a finish layer of sheetrock is applied. Both of the above approaches present difficulties when it comes to hanging anything on the walls, as there are no interior studs for screwing or nailing into. Strategically placed furring strips could be used for this purpose.

There are any number of other conventional and unconventional approaches that you might pursue in insulating your slipform stone masonry structure, but these three options are both simple to implement and proven in many homes over a number of years. Whatever you decide, it's very important to ensure that your slipform stone house is snug and well insulated.

Emotional Abuse – Living With Resentment and Anger

It's not breaking the eggs that does the lasting harm; it's the continual walking eggshells. Emotional damage has a way of lingering in the times between resentful, angry, or abusive flare-ups. The empty, dull ache of unhappiness is most accurately measured in the accumulative effect of these small moments of disconnection, isolation, and dread. Take the

The following quiz reveals what it feels like to walk on eggshells day after day. Read it aloud – the objectivity in hearing your own voice say the words – especially your answers -is the first step toward healing.

If you live with a resentful, angry, or abusive partner, you probably have a vague feeling, at least now and then, that you have lost yourself. In your constant efforts to tiptoe around someone else's moods in the hope of avoiding blow-ups, put-downs, criticism, sighs of disapproval, or cold shoulders, you constantly edit what you say. You second-guess your own judgment, your own ideas, and your own preferences about how to live. You begin to question what you think is right and wrong. Ultimately, your perceptions of reality and your very sense of self change for the worse.

The cold fact is that it's hard not to lose yourself in the morass of what you should say or what you need to do (to keep things peaceful) and how you're supposed to be at any given moment. If you have to be one thing one minute and behave a different way in another (depending on your partner's moods), your confidence and sense of self can seem to disappear. You begin to feel that you can not reclaim yourself or begin to feel better until he changes and starts treating you better.

The understandable but tragic expectation that you are dependent on him for your emotional well being is the first thing you must change. You must heal and grow, whether or not he changes. Although our inborn sense of fairness and justice tells you that he ought to be the one to make changes, your pain tells you that you need to become the fully alive person you are meant to be. This means that you have to remove the focus from him and put it squarely on you. Happily, that is also the best thing you can do the help him and your relationship. This book will help you reclaim your true sense of self. That is its primary goal. But it will also help change your relationship.

All the tools you need to heal are in these pages. All the tools that he needs to replace resentment, anger, or abusive behavior with compassion are also in these pages. The first part of the book is about reintegrating your deepest values ​​into your everyday sense of self. This will make you feel more valuable, confident, and powerful, regardless of what your partner – or anyone else – says or does. As you read these pages and reconnect to your deepest values, you will naturally, forcefully, and compassionately demand value and respect from your partner. Your compassionate demand for change is likely to be the only thing that will motivate him to once again be the man you married. But whether or not he changes, you must connect with your enormous inner value, resources, and personal power to stop walking on eggshells and to emerge as the richly creative, beautiful whole person you truly are.

The Worst Things

One of the worst things that can happen to your health and happiness is to live with a resentful, angry, or abusive partner. The worst thing you can do to your soul is become a resentful, angry, or abusive partner. And the worst thing you can develop in a love relationship is an identity as a victim, which destroys your personal power and solid sense of self. The cry I hear over and over again from women who walk on eggshells is, "I do not like the resentful, angry person he's made me."

To stop walking on eggshells, you must overcome abusiveness and victim-identity. Your emphasis must be on healing, growth, and empowerment. The true issue at stake is your core value – the most important things about you as a person – not his behavior or your reaction to it. As you reinforce and reconnect with your core value, you are far less likely to be a victim. As you experience the enormous depth of your core value, the last thing you will want to do is identify with being a victim, ie with "damage" or with bad things that have happened to you. In your core value you will identify with your inherent strengths, talents, skills, and power as a unique, ever-growing, competent, and compassionate person. You want to outgrow walking on eggshells, not simply survive it, and you do that only by realizing your fullest value as a person.

You Both Walk on Eggshells

If you feel that you are walking on eggshells, you probably do not realize that your partner is, too, though in a different way. He is so reactive to you and so unable to regulate his reactions that he constantly expects you to say or do something that will "push his buttons" and "make" him withdraw or attack. He feels that you are totally in control of his emotions, and all he can do is pout or shout like a defiant child. He feels that you control him.

The Pendulum of Pain

Please do not make the mistake of thinking that you can heal yourself simply by getting in touch with your understandable resentment and anger and leaving your relationship. Most of the women who leave (or nearly leave) out of resentment and anger end up returning out of guilt, shame, and anxiety, when they see how lost their husbands seem without them. They enjoy a brief honeymoon period following the reunion, until the tension returns and the resentment and anger get overwhelming. So they leave again (or withdraw emotionally from their husbands), only to face renewed guilt, shame, and abandonment anxiety, once the resentment and anger subside. Sometimes economic considerations drive women to return to these relationships, but they are not the most compelling factor. Research shows that women with means return to walking-on-eggshells relationships as often as women who are financially dependent. My own mother, like many of my clients, was the sole support of our family, yet she returned to my unemployed, resentful, angry, and abusive father 13 times in my first 11 years of life.

This pattern of leaving (or nearly leaving) out of anger and resentment, only to return out of guilt, shame, and anxiety is a hallmark of walking on eggshells. I call it a pendulum of pain. It has nothing to do with your "indecisiveness" or your personality. It follows from the strengths of your emotions, from your attachment to your husband, which we'll explore more in the next chapter. Resentment and anger at loved ones always resolve into guilt, shame, and abandonment anxiety. These painful, completely irrational emotions keep you attached to your husband no matter how bad the relationship is – these emotions developed in our brains at a time when to leave the tribe meant certain death on your own, by starvation or saber tooth tiger.

As long as you love someone, the only way to keep resentment and anger from turning to guilt, shame, and anxiety is to stay resentful and angry all the time. It might be safer if you did stay resentful and angry all the time, but that is probably not your nature. When your resentment subsides and your anger is exhausted, the pain of seeing someone you love in distress can become overwhelming and make you return to your now-remorseful, if not helpless, partner. However, if he does not learn to regulate his resentment, anger, or abusive behavior with compassion for himself and for you, the pendulum will swing back and forth, again and again.